How to look after your body
Why should we keep healthy? Does it do any good? Do we need to keep healthy? We need to keep
healthy and take care of our body’s so we can have good health and not get sick.in order to not get sick
or gain more weight is to eat more veggies , fruits and water.
healthy and take care of our body’s so we can have good health and not get sick.in order to not get sick
or gain more weight is to eat more veggies , fruits and water.
A healthy diet
It’s good to keep healthy and have a healthy diet so you can think more and also so you're able
to do more things instead of gaining weight. in order to do that you could think about what you
should eat or what not to eat like eating more vegetables and fruits and the right nutrition instead of
eating all that junk food that your body really doesn’t need.
to do more things instead of gaining weight. in order to do that you could think about what you
should eat or what not to eat like eating more vegetables and fruits and the right nutrition instead of
eating all that junk food that your body really doesn’t need.
How to keep healthy
It’s good to keep healthy so you can have good health and you don’t get sick in the future and here
are my 4 tips on how to keep healthy.
Tip 1 Exercise
it is good to Exercise so you can keep fit and keeping fit is being healthy the type of exercise you
could do is running or go to the gym or even yoga so you can keep fit and flexible at the same time.
could do is running or go to the gym or even yoga so you can keep fit and flexible at the same time.
Tip 2 healthy snacks
Instead of always eating junk food like chocolate for snacks you could try eating as a snack a salad
or fruits like some chopped up fruits or just a apple that's good for your health and will help actually
help feel better than your usual .
or fruits like some chopped up fruits or just a apple that's good for your health and will help actually
help feel better than your usual .
Tip 3 eating
It’s not too bad to go out sometimes and eat out but sometimes eating Fast food can really
cause damage to your body and who knows maybe even your brain. so you could try eating
fast food like once a week .
cause damage to your body and who knows maybe even your brain. so you could try eating
fast food like once a week .
Tip 4 drink lots and lots of water
You should drink lots and lots of water so you can keep hydrated instead of being dehydrated
also so you can have lots of energy and be ready for the day.
also so you can have lots of energy and be ready for the day.
So there you have it how to look after your body and how to keep healthy i hope you have
learnt something or two about how to keep healthy and look after your body. Thank you for
reading and i hoped you enjoy or enjoyed reading this.
learnt something or two about how to keep healthy and look after your body. Thank you for
reading and i hoped you enjoy or enjoyed reading this.
task description: this week in writting we have been learning about how to keep healthy and what we need to do in order to keep healthy so here is my writting in how to keep healthy and how to look after your body
Hi Hilary, I really liked your blog post because I found it really helpful, especially on children. I like it because of the points you made and your reasons behind it are really awesome!
ReplyDeleteWhat you eat can affect the appearance of your skin. A diet rich in antioxidants, vitamins, and healthy fats can promote a glowing complexion. Include foods like avocados, nuts, berries, and leafy greens to nourish your skin from within, reducing the appearance of wrinkles and blemishes.
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